Harness Your E! Power Workshops
Harness Your E! Power provides insights into the role of estrogen in the human body. The workshop 1) is a space to discuss various cycles, 2) distills available research, and 3) provides strategies for navigating cycle changes, especially for women aged 30+.
Key takeaways: A) how to leverage estrogen for sport or physical performance and B) what to do when the female body produces less E2 (perimenopause and menopause).
I lead the workshop as a professor of anthropology with over twenty years of research and teaching experience. I synthesize my own and others’ research, from kinesiology, neuroscience, medical science, biology, human biology, and the social sciences, into a ninety-minute workshop to demystify the taboo around E!
Workshop Details: 90-120 minutes of presentation, small group discussion, and Q&A. Designed to be in-person or virtual. Pricing is organization specific
Testimonials
“Attending Dr. Katie Hejtmanek’s workshop on estrogen was an enlightening experience. Dr. Hejtmanek’s depth of knowledge and her ability to distill complex concepts into accessible insights made this workshop both engaging and incredibly informative. She seamlessly blended scientific research with real-world applications, providing a nuanced understanding of how hormonal changes can affect performance and well-being.
Dr. Hejtmanek fostered an open and inclusive environment, encouraging thoughtful discussions and questions, which only added to the collaborative atmosphere. Beyond her expertise, Dr. Hejtmanek is also a remarkable athlete and a truly supportive friend. Her dedication to both her research and the community is evident in the way she connects with and inspires those around her. I left feeling empowered with a greater awareness of the physiological factors that shape women’s experiences in sports and everyday life. If you ever have the opportunity to hear her speak, I highly recommend it!”
~ Jess, weightlifter and runner
“I recently attended Professor Katie Hejtmanek’s Harness your E Power workshop and I was thoroughly impressed. Dr. Katie’s presentation was not only informative but also empowering.
The course provided valuable insights into the hormonal changes that occur during your menstrual cycle, peri menopause and menopause and how they can affect strength expression and training. It also highlighted the importance of strength training as a tool to combat these changes and maintain overall health.
Dr. Katie was knowledgeable and passionate, making the complex topic of hormones and exercise accessible to everyone. After the seminar, I immediately called my mom and gave her practical advice for training that I learned from the workshop.
This course is helpful to any provider wanting to help people work WITH their bodies.”
~ Zeena, DPT, physical therapist and weightlifter
